As we get older, our hormone levels can become out of balance, which affects our energy and general well-being. This includes declining levels of testosterone and progesterone, as well as the increased production of cortisol, which is the stress hormone.

This hormonal imbalance can leave us feeling drained and unfocused, and may exacerbate or cause various health issues. But there are adrenal supplements – such as ashwagandha – that can help restore balance and improve adrenal function.

Let’s talk about the potential health benefits of ashwagandha and how it can support your overall health!

(Make sure you talk to your doctor before taking any new supplements, especially if you have an underlying health condition. In particular, ashwagandha can increase thyroid hormone levels, so anyone with a thyroid condition should consult a physician before using an adaptogen like ashwagandha.)

Adrenal Supplements Lower Cortisol Levels

When cortisol levels are elevated, testosterone and progesterone levels can become depleted, leading to symptoms that decrease overall quality of life – such as low libido, fatigue, and mood swings.
Adrenal supplements, such as ashwagandha, can help counteract the negative effects of excess cortisol production by lowering cortisol levels.

Understanding the Role of Ashwagandha

Ashwagandha is one of the most popular adaptogenic herbs. An adaptogen is a root, herb, or other plant that can help people manage stress and restore balance.

Ashwagandha has been used for centuries in holistic medicine. Its unique properties have the potential to help the body better adapt to stress, regulate cortisol levels, and restore hormonal balance.

Ashwagandha’s adaptogenic properties make it an excellent ally against stress, promoting a more balanced and calm state of mind. Many individuals taking ashwagandha experience improved focus, mental clarity, and overall cognitive function. It also has the potential to support optimal reproductive health.

Read more about the potential therapeutic effects of ashwagandha in this study from the National Library of Medicine.

How to Test for Hormone Balance

We recommend saliva tests as the most accurate indicator of hormone balance, instead of blood tests. Blood tests capture a hormone level in the moment, while saliva tests provide a 24-hour average of cortisol levels.

We offer a range of affordable saliva tests at Custom Care Compounding – learn more, here!